December
tends to be the most stressful time of year…and the time when people are more anxious
& depressed. On the other hand…many
people are extremely happy at this time of year! J
Here are a few ideas for
you…
If
this is a happy time for you…GREAT! enJOY!! With your “busyness” you may want to add good
trace minerals to keep your energies up!
Trace Mineral Maintenance ~ provides 70 plant-based trace minerals, provides
minerals to activate enzymes
~ http://www.naturessunshine.com/us/product/trace-mineral-maintenance-360-tabs/4205/
Spectra Maxx ~ provides the broadest array of antioxidants (40 powerful), trace minerals (74 essential) and energy boosting
vitamins the world has ever seen to provide essential nutrition to our bodies
to protect themselves.
~ https://smile4you.mysisel.com/en/US/productdetail.htm?id=4451
Excellent Energy
Drinks to consider:
Solstic Energy ~ reduce fatigue and increase mental focus,
low-calorie, featuring guarana, green tea & B Vitmains
~ http://www.naturessunshine.com/us/product/solstic-energy-30-packets/6521/
UltraMaxx Energy Drink ~ a supernova of natural energy! 0 calories, fights feelings of fatigue, helps
you feel alert and in charge, supports the body’s own energy-producing
processes & supports feelings of endurance!
~ https://smile4you.mysisel.com/en/US/productdetail.htm?id=4622
Tips to De-Stress You!
Nutri-Calm is my “favorite”! It’s full
of B Vitamins in an herbal base. When
I’m stressed I take 2 in the morning & 2 at night. By the 2nd day I’m very calm! J
~ http://www.naturessunshine.com/us/product/nutri-calm-100-tabs/1617/
AnxiousLess to quickly feel less anxious and feel more confident!
~ http://www.naturessunshine.com/us/product/anxiousless-30-caps/1167/
Melatonin Extra is an excellent way to help calm you down so you may sleep all
night!
~ http://www.naturessunshine.com/us/product/melatonin-extra-3-mg-60-caps/2830/
Distress Remedy Flower Essence is excellent for pretty much everything! These liquid extracts support emotional
balance…assisting in emotional distress & physical stress! My favorite!
~ http://www.naturessunshine.com/us/product/distress-remedy-flower-remedy-2-fl-oz/8778/
Essential Oils are the quickest way to turn our mood from not-so-good to very
good! They are easy to use & smell
great! Here are a few to consider ~ Pink
Grapefruit, Lemon, Bergamot, Lavender, Roman Chamomile, Sandalwood, Patchouli,
Peppermint and Tei Fu. There are more to
consider & I will be sharing Essential Oils in more detail in future
newsletters.
Himalayan Salt Lamps are very soothing to our nervous systems!! They emit “negative ions” which negate the
“positive ions” that come from chemicals & EMF’s. This allows our nervous system to relax. Now the body can start to take good care of
itself! Amazing stuff!! And beautiful to look at too!! J
Breathing helps
the body to energize, balance & de-stress!
The
Belly Breath:
1
~ Put yourself in a comfortable position & place your hands on your stomach
2
~ Inhale slowly & deeply, you will feel your stomach expand like a balloon
3
~ Let the stomach fall as you release old, stale air by exhaling slowly
4
~ Inhale easily, feel your stomach expand again
5
~ As you exhale, press the air out of your stomach
The
Calming Breath:
1
~ Do 5 to 10 Belly Breaths
2
~ While inhaling, imagine that you are breathing into a tense or painful part
of your body
3
~ With each exhale, imagine tension streaming from your nostrils
4
~ Do the Belly Breath & imagining until you feel relaxed
Begin
your breathing with equal counts (in-one, two, three, four; out-one, two,
three, four). When ready, change to a
count of four in and eight out.
Walk outside
& breathe in some nice fresh air!
Laugh
~ a lot & often!
Sing ~
even if you can’t hold a tune! Sing
while driving…while cooking…while cleaning.
And dance too! My grandmother
used to hum all the time. And when she would
say my name…she said it with musical notes to it…Very cool! J
Distract yourself with something “better” than what has you
stressed. Try thinking of someone else
or helping someone…that’ll keep your mind off of “your issues”.
Maybe
it’s time to leave that stressful job and do
something that makes you happier…makes you more responsible for your
actions…makes you feel more “a part of” the company (part of the solution)…something that gives you
joy and not dread! Maybe it’s time to
start your own company with your talents!
If not now…when?
Need
more help? Contact me for more specific
help.
“Thank
You” for wanting to learn about natural health!
Have
a Wonderful Day! J
Shari
Uhazie, CH, CNHC
Herbalist,
Natural Health Consultant
Sunshine Natural Health Shoppe
920-639-7645
https://www.linkedin.com/ Search for: Shari Uhazie
https://www.plus.google.com/ Search for: Shari Uhazie
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