Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
February 2, 2016
December 7, 2015
Americans & Stress: Where do we go from here?
Americans & Stress:
Where do we go from here?
How would you describe the essence of America? Is it our
attitude of self-reliance, or maybe the resourcefulness that helped create the
wealth and stature that made us who we are today? From the pioneers that
settled from sea to shining sea, to the entrepreneurial spirit of Silicon
Valley, America is what she is because people who had a vision of what they
wanted their life to be like set out to create that life for themselves.
Why haven’t Americans
tapped into that self-reliance when facing lifestyle issues such as stress?
An
article from WebMD titled “How Does Stress Affect Health?”[1]
sums up the effects of stress. According to the article, there are two kinds of
stress, positive stress and negative stress. Positive stress invokes our body’s
built-in “fight or flight” response that alerts us to dangerous situations that
could be detrimental to our survival. Negative stress, on the other hand,
happens when we face continuous challenges without any relief or relaxation in
between. As a result, we can become overworked and “stressed-out”.
Stress that continues without relief can lead to a condition called distress
-- a negative stress reaction. Distress can lead to physical symptoms including
headaches, upset stomach, elevated blood pressure, chest pain, and problems
sleeping. Research suggests that stress also can bring on or worsen certain
symptoms or diseases.Stress also becomes harmful when people use alcohol, tobacco, or drugs to try and relieve their stress. Unfortunately, instead of relieving the stress and returning the body to a relaxed state, these substances tend to keep the body in a stressed state and cause more problems.
The WebMD article also cites the following:
- Forty-three percent of all
adults suffer adverse health effects from stress.
- Seventy-five percent to 90%
of all doctor's office visits are for stress-related ailments and
complaints.
- Stress can play a part in
problems such as headaches, high blood pressure, heart problems, diabetes,
skin conditions, asthma, arthritis, depression, and anxiety.
- The Occupational Safety and
Health Administration (OSHA) declared stress a hazard of the workplace.
Stress costs American industry more than $300 billion annually.
- The U.S spends more on health
care than any other industrialized nation in the world. Yet it remains the
unhealthiest.
While
the article from WebMD makes a good point about how detrimental ongoing
negative stress can be in our lives, we seem to be seeing a shift in how stress
is viewed in relation to an employee’s effectiveness as work. Even though there
are no laws requiring employers to provide vacation time or stress-reducing
benefits to their employees, many employers enhance their benefits packages to
entice the best employees. Recently, many employers have begun incorporating
wellness programs which focus on maintaining optimal health with hopes that a
healthy workforce will have reduced health care costs, less absenteeism, and
increased productivity. Corporate wellness programs are growing and they seem
to be reaping real benefits for the employer as well as their employees. Some
wellness programs simply provide walking trails and healthy food options on
site. Others provide an Employee Assistance Program (EAP) which gives their
employees access to confidential counseling services to help them through rough
times in their life. Some employers even bring in an Occupational Health Nurse
to answer health-related questions or put employees in touch with local medical
resources.
Many
of these corporate wellness programs are also beginning to include integrated,
non-traditional medicine in their approach to empower people to lead healthier
lifestyles. One of the biggest benefits of many non-traditional approaches to
health care is the reduction of stress. Some programs use yoga, Tai Chi,
massage, reflexology, breathing techniques, and Jin Shin Jyutsu®.
These methods may seem simple on the surface, but they can create a powerful
punch by decreasing negative stress and providing the employee with a tool to
address future stressful events which can have a long-term impact on each
participant. Employees who are better able to handle those negative stress
situations tend to be more productive at work and happier at home. What a
win-win situation!
Employee
wellness is considered a potential high return-on-investment for employers due
to rising health care costs. In fact, research now suggests employers get an
average of $3.48 back in reduced health care costs and $5.82 in lower
absenteeism cost for every dollar spent on employee wellness. According to
Employee Wellness USA, a Texas-based company that creates wellness programs for
corporations all across the country, for every dollar spent on programs,
employee wellness statistics show a savings of $2.30 to $10.10[2].
- With only 60% participation,
Coca-Cola found that they saved $500 per year per employee with their
program.
- According to a 2004
Ipsos-Reid employee wellness statistics study, the main preventable causes
of employee absences are mental health (anxiety/depression), stress and a
negative relationship with a manager or supervisor.
The
goal of most corporate wellness programs is simple: to improve the health and
well-being of the company’s employees so they can deal with the negative
stressors that lead to absenteeism, rising health care costs, and decreased
productivity. When successful, these programs can:
·
Improve “Presenteeism”: Presenteeism is a
phrase coined by Professor Cary Cooper, a psychologist specializing in
organizational management in Manchester, United Kingdom. This new phenomenon
occurs when employees come to work are not as productive as usual due to
stress, depression, injury or illness[3].
·
Reduce Injuries: Healthy employees with
fewer risk factors are at a lower risk for injury than unhealthy employees with
more risk factors. Classes are a popular means of trying to prevent injury,
including exercise classes, smoking cessation courses, back-care programs and
stress-management lectures. More examples of workplace wellness
programs/courses include health education classes, subsidized use of fitness
facilities, internal policies that promote healthy behavior, and any other
activity, policy or environmental change that may affect the health of an
employee.
While there are numerous modalities available to companies
that want to improve the health and well-being of their employees, many of them
only focus on the physical or the emotional aspects of complete health.
Exercise programs have been proven to reduce the physical effects of stress on
the body, and massage and meditation focus on using the mind to reduce muscle
tension and enhance clearer thinking. Jin Shin Jytusu®, on the other
hand, incorporates the physical as well as the emotional well-being in its
practice. It has been used for centuries to allow people to heal themselves
from within, and is so incredibly versatile that it extends beyond proximity to
a gym, potential adversity to needles, side effects from medicines or herbal
remedies, or even pain so intense that any type of massage pressure would be
unbearable for the patient.
Since Jin Shin Jyutsu® is an all-natural,
drug-free option that does not use any pressure applied to the surface of the
skin, it does not interfere with traditional medical methods and can be used in
conjunction with current exercise and wellness initiatives. It also does
something that many other modalities do not – it provides the opportunity to help
one’s self, rather than depend solely on the practitioner to alleviate all
ailments. Jin Shin Jyutsu® does not require any special or expensive
equipment and can be administered anywhere, at any time. An action as simple as
sitting on your hands or holding your thumbs while watching television or
before bedtime can clear energy blockages that may be causing physical or
emotional symptoms.
In a world where people are constantly searching for easy
answers and stress is becoming a serious health risk, corporate wellness
programs are definitely a step in the right direction. Incorporating an
all-encompassing modality such as Jin Shin Jyutsu® could bring
wellness to a whole new level, increasing employee productivity, reducing
health care costs, and maybe even bringing America back to those qualities that
made her what she is – self-reliant and resourceful.
Gail Okray
was inspired by her passion for the art of Jin Shin Jyutsu® to open
Key Elements for health. Through her website, www.keyelementswi.com, Gail provides
answers to frequently asked questions about Jin Shin Jyutsu®. She
has been a Jin Shin Jyutsu® Physio-philosophy practitioner and
self-empowerment instructor since 1998. Over the years, Gail has motivated
hundreds of individuals to move toward a healthier and more vibrant life
through this ancient art. She provides weekly self-help tips on her Facebook
page, and offers several self-empowerment workshops each year. Gail loves to
work with clients of all ages - babies, young people, and adults. For more
information or to schedule an appointment, please visit www.keyelementswi.com
or call Gail at 920.366.1896.
December Stress and Busyness
December
tends to be the most stressful time of year…and the time when people are more anxious
& depressed. On the other hand…many
people are extremely happy at this time of year! J
Here are a few ideas for
you…
If
this is a happy time for you…GREAT! enJOY!! With your “busyness” you may want to add good
trace minerals to keep your energies up!
Trace Mineral Maintenance ~ provides 70 plant-based trace minerals, provides
minerals to activate enzymes
~ http://www.naturessunshine.com/us/product/trace-mineral-maintenance-360-tabs/4205/
Spectra Maxx ~ provides the broadest array of antioxidants (40 powerful), trace minerals (74 essential) and energy boosting
vitamins the world has ever seen to provide essential nutrition to our bodies
to protect themselves.
~ https://smile4you.mysisel.com/en/US/productdetail.htm?id=4451
Excellent Energy
Drinks to consider:
Solstic Energy ~ reduce fatigue and increase mental focus,
low-calorie, featuring guarana, green tea & B Vitmains
~ http://www.naturessunshine.com/us/product/solstic-energy-30-packets/6521/
UltraMaxx Energy Drink ~ a supernova of natural energy! 0 calories, fights feelings of fatigue, helps
you feel alert and in charge, supports the body’s own energy-producing
processes & supports feelings of endurance!
~ https://smile4you.mysisel.com/en/US/productdetail.htm?id=4622
Tips to De-Stress You!
Nutri-Calm is my “favorite”! It’s full
of B Vitamins in an herbal base. When
I’m stressed I take 2 in the morning & 2 at night. By the 2nd day I’m very calm! J
~ http://www.naturessunshine.com/us/product/nutri-calm-100-tabs/1617/
AnxiousLess to quickly feel less anxious and feel more confident!
~ http://www.naturessunshine.com/us/product/anxiousless-30-caps/1167/
Melatonin Extra is an excellent way to help calm you down so you may sleep all
night!
~ http://www.naturessunshine.com/us/product/melatonin-extra-3-mg-60-caps/2830/
Distress Remedy Flower Essence is excellent for pretty much everything! These liquid extracts support emotional
balance…assisting in emotional distress & physical stress! My favorite!
~ http://www.naturessunshine.com/us/product/distress-remedy-flower-remedy-2-fl-oz/8778/
Essential Oils are the quickest way to turn our mood from not-so-good to very
good! They are easy to use & smell
great! Here are a few to consider ~ Pink
Grapefruit, Lemon, Bergamot, Lavender, Roman Chamomile, Sandalwood, Patchouli,
Peppermint and Tei Fu. There are more to
consider & I will be sharing Essential Oils in more detail in future
newsletters.
Himalayan Salt Lamps are very soothing to our nervous systems!! They emit “negative ions” which negate the
“positive ions” that come from chemicals & EMF’s. This allows our nervous system to relax. Now the body can start to take good care of
itself! Amazing stuff!! And beautiful to look at too!! J
Breathing helps
the body to energize, balance & de-stress!
The
Belly Breath:
1
~ Put yourself in a comfortable position & place your hands on your stomach
2
~ Inhale slowly & deeply, you will feel your stomach expand like a balloon
3
~ Let the stomach fall as you release old, stale air by exhaling slowly
4
~ Inhale easily, feel your stomach expand again
5
~ As you exhale, press the air out of your stomach
The
Calming Breath:
1
~ Do 5 to 10 Belly Breaths
2
~ While inhaling, imagine that you are breathing into a tense or painful part
of your body
3
~ With each exhale, imagine tension streaming from your nostrils
4
~ Do the Belly Breath & imagining until you feel relaxed
Begin
your breathing with equal counts (in-one, two, three, four; out-one, two,
three, four). When ready, change to a
count of four in and eight out.
Walk outside
& breathe in some nice fresh air!
Laugh
~ a lot & often!
Sing ~
even if you can’t hold a tune! Sing
while driving…while cooking…while cleaning.
And dance too! My grandmother
used to hum all the time. And when she would
say my name…she said it with musical notes to it…Very cool! J
Distract yourself with something “better” than what has you
stressed. Try thinking of someone else
or helping someone…that’ll keep your mind off of “your issues”.
Maybe
it’s time to leave that stressful job and do
something that makes you happier…makes you more responsible for your
actions…makes you feel more “a part of” the company (part of the solution)…something that gives you
joy and not dread! Maybe it’s time to
start your own company with your talents!
If not now…when?
Need
more help? Contact me for more specific
help.
“Thank
You” for wanting to learn about natural health!
Have
a Wonderful Day! J
Shari
Uhazie, CH, CNHC
Herbalist,
Natural Health Consultant
Sunshine Natural Health Shoppe
920-639-7645
https://www.linkedin.com/ Search for: Shari Uhazie
https://www.plus.google.com/ Search for: Shari Uhazie
Please
“Subscribe” (Thank You)
November 30, 2015
Gift Giving Holiday-Himalayan Salt Lamps
It’s
that time of year again…Gift Giving Holiday!
J
I
have quite a few ideas to help you!
Himalayan
Salt Lamps make a GREAT gift! They
literally last forever (unless
you drop them),
so it is a lifetime purchase! You will
hand these beautiful lamps down to your kids & grandchildren!
The
benefits of Himalayan Salt Lamps…
They
are beautiful
They
are natural air purifiers
They
make great nightlights
They
are great works of art
Here
are a few popular styles (plus
many other styles to choose from):
Then
there are our beautiful Candle Holders…with many styles to choose from!
Plus we also carry…
Edible
Salts
Cooking/Serving
Tiles
Bowls
& Dishes
Glasses
& Shot Glasses
Personal
& Spa Care Products
Salt
Licks for your favorite horse, deer & farm animals
Contact me to have a
catalog emailed to you. “Thank You”
Other
Great Gift Ideas…Give the Gift of Health!
Energy
Drinks
Essential
Oils
Diffusers
Personal
Care Products (hair, skin, nails, etc.)
Makeup
Sea
Salt & Capsicum Shakers for your table
Travel
Kit Essentials
Plus
many “Keep Yourself Healthy” ideas
Contact
me for more information!
“Thank You” for wanting to learn about natural
health!
Have a Wonderful Day! J
Shari Uhazie, CH, CNHC
Herbalist, Natural Health Consultant
Sunshine Natural Health Shoppe
920-639-7645
https://www.linkedin.com/ Search for: Shari Uhazie
https://www.plus.google.com/ Search for: Shari Uhazie
Please “Subscribe” (Thank You)
November 17, 2015
It’s all in the hands
What’s your answer when someone asks you what you do for a living? For many people, the
answer is simple—teacher, writer, doctor, welder, bus driver, physical therapist,
salesperson…people can relate to those answers. They’re easy to understand.
If you ask me what I do for a living, I have two choices. I can say, “I am a Jin Shin Jyutsu
practitioner,” and wait for complete confusion to wash over your face as you follow along while
I explain what that means.
But I prefer the second option. What do I do for a living, you ask? Well, I help people. More
specifically, I help people help themselves.
Maybe you know someone who is battling cancer, or someone with frequent migraines. Or
maybe you have arthritis or back problems. What about fibromyalgia or chronic fatigue
syndrome? Do you struggle with stress or anxiety? Have you ever just felt sick and tired of
feeling sick and tired?
The next question is usually “How do you help them?” That’s where things get interesting.
You see, your body is made up of energy (among other things, of course). That energy flows
through specific pathways. When those pathways are balanced (or harmonized), you feel great.
Stress, injury, and disease can block the flow of energy through the pathways. Restoring balance
is imperative to recovery. My job is to help you restore that balance.
Jin Shin Jyutsu is a gentle touch therapy that is thousands of years old. It works in conjunction
with Western medicine—so yes, you still need to see your doctor—but because there are no
needles or supplements, Jin Shin Jyutsu sessions will not interfere with medication or other
therapeutic treatments. The key is gentle touch; since there is no pressure to the touch, people
with arthritis or other chronic pain conditions tolerate it easily.
Jin Shin Jyutsu works by harmonizing the physical, mental, and emotional energy flowing
through those energy pathways. Certified practitioners attend several classes and seminars to
learn the relationship between the various levels of the body. They are taught to look for the
cause of the disharmony rather than just focusing on the symptoms.
Sessions are tailored specifically to each client. No two bodies are the same, so what works for
one person may not work for another. When you come in for a session, you’ll remain fully
clothed. You will either sit on a chair or lie down on a table.
First, I’ll touch your wrist to listen for which pathway is asking to be balanced. Then I will
choose specific flow patterns (gently touching various parts of your body) to rebalance those
energy pathways. At the end of the session, I will return to the wrist to reevaluate the flow of
energy. After the session, you’ll probably feel calm and relaxed.
What makes Jin Shin Jyutsu really stand out from other complementary therapies is the self help
component. After each session, you will receive a personalized self help flow to work on
between sessions. Self help holds are designed to help with your day to day needs. They can be
performed any time of day and usually only takes a few minutes.
In the same way a diabetic needs to see a doctor and follow the proper diet and insulin regimen,
Jin Shin Jyutsu is a multistep approach to wellness. Jin Shin Jyutsu sessions can be compared to
periodic visits to the doctor to calibrate progress and evaluate treatment. Self help routines can
be compared to checking insulin levels daily. For the disease (diabetes, in our example) to be
successfully managed, both parts play an integral role.
Self help workshops are another way to learn about the Jin Shin Jyutsu physiophilosophy and
gain a greater understanding of how the body’s energetic pathways affect all aspects of life.
These one-day classes are offered a few times a year. They provide a sense of empowerment and
control over situations that can sometimes feel uncontrollable. For many people, being an active
participant in their treatment is paramount to success.
What do I do for a living, you ask? I help people. And I’ll be happy to help you live the vibrant,
healthy life you deserve.
Key Elements for Health is owned and operated by Gail Okray—a Jin Shin Jyutsu teacher,
author, and practitioner with more than 15 years of experience. Gail is a third generation student
of Master Jiro Murai, who recovered and first systematized Jin Shin Jyutsu in 1912. For more
information about Jin Shin Jyutsu or to schedule a session, visit www.keyelementswi.com or call
920.366.1896.
Gail has received personal Jin Shin Jyutsu sessions directly from Mary Burmeister, who
originally brought the art to America at the request of Master Murai, and she has studied under
all three of Mary's original senior instructors, including several trainings that have not been
offered since. Her training has taken her to California, Hawaii, Arizona, Colorado, Ohio,
Michigan, and Minnesota.
Gail is a prolific author and instructor on topics of Jin Shin Jyutsu. Her work appears locally in
Saving Green magazine. She has also written articles for Main Central—a quarterly magazine
published by Jin Shin Jyutsu Inc., the certifying body for all Jin Shin Jyutsu practitioners.
November 9, 2015
Free Webinar: “Stop Treating Disease, Start Building Health” with Steven Horne
Over the years I’ve learned from a variety of natural &
medical care professionals. One of the
professionals that I continue to learn from is Steven Horne from Tree of Light. Steven is an amazing Herbalist with a really
good understanding on how the body works and how “dis-ease” affects the body.
This month (November), Steven is offering a free
webinar & I wanted to share that with you.
Here’s the information from his recent newsletter…
Free
Webinar:
“Stop Treating Disease, Start Building Health” with Steven
Horne
People constantly ask me questions about how to treat various
diseases with natural remedies, and I really want to help them, but I can't
give good advice about how to restore a person's health when all I'm given is
the name of some disease with which they've been
diagnosed.
The fact is that you can't get healthy by treating disease. I mean it, treating a disease, even with natural remedies, does not restore a person to good health. In fact, if you want to be healthy, you have to stop focusing on disease and learn how to shift your focus to building health.
I've made it my personal mission to help people shift from thinking about disease care to thinking about health care.
Free webinar ~ Stop Treating Disease, Start Building Health. I hope you'll not only register for this free webinar…I'm hoping you'll share the registration link with other people, so you can help me get this message out. You can share the link below:
https://attendee.gotowebinar.com/register/8953864514851530242
OR, you can share the event on Facebook
https://www.facebook.com/events/1669345076614634/
Please help me share this important message.
The fact is that you can't get healthy by treating disease. I mean it, treating a disease, even with natural remedies, does not restore a person to good health. In fact, if you want to be healthy, you have to stop focusing on disease and learn how to shift your focus to building health.
I've made it my personal mission to help people shift from thinking about disease care to thinking about health care.
Free webinar ~ Stop Treating Disease, Start Building Health. I hope you'll not only register for this free webinar…I'm hoping you'll share the registration link with other people, so you can help me get this message out. You can share the link below:
https://attendee.gotowebinar.com/register/8953864514851530242
OR, you can share the event on Facebook
https://www.facebook.com/events/1669345076614634/
Please help me share this important message.
Here is Steven’s website for more information ~ http://treelite.com/
***************************
I’m
hoping you are able to take the time to watch this valuable Webinar! I’m sure you’ll learn a lot!
“Thank
You” for wanting to learn about natural health!
Have
a Wonderful Day! J
Shari
Uhazie, CH, CNHC
Herbalist,
Natural Health Consultant
Sunshine Natural Health Shoppe
920-639-7645
https://www.linkedin.com/ Search
for: Shari Uhazie
https://www.plus.google.com/ Search
for: Shari Uhazie
Please “Subscribe”
(Thank You)
November 3, 2015
Health Awareness For November:
Health Awareness For November:
Alzheimer’s
Disease
Cancer
Lung
Pancreatic
Stomach
COPD
Crohn’s
Colitis,
Ulcerative
Diabetes
Epilepsy
Pulmonary
Hypertension
Food
Awareness
Pomegranate
Sweet Potato
Pomegranate
and Sweet Potatoes have great nutritional value…plus they are delicious!!
Pomegranates are a new superfood: They are high in vitamin C and
potassium, a great source of fiber, and low in calories. Not only delicious,
pomegranates are one of the healthiest foods you can eat!
Pomegranate juice is high in three
different types of polyphenols, a potent form of antioxidants. The three types
- tannins, anthocyanins, and ellagic acid - are present in many fruits, but
fresh pomegranate juice contains particularly high amounts of all three.
Whether you snack on fresh
pomegranate arils (seeds) or drink the juice, feel guilt-free as you enjoy each
delicious mouthful: you're doing your body a favor!
Information
taken from ~ http://pomegranates.org/
Sweet Potatoes contain high antioxidants, unsurpassed source of
beta-carotene, raise our blood levels of Vitamin A, high anti-inflammatory
properties, helps to regulate blood sugar, good fiber, lots of nutrients and so
much more! Read more detailed
information at ~ http://www.whfoods.com/genpage.php?tname=foodspice&dbid=64
In
one of my October newsletters I addressed basic reasons for “issues”. Here are some suggestions that have helped
others for each of this month’s issues.
See below for links.
Alzheimer’s
~ Focus Attention to support blood
circulation & neurotransmitters in the brain, encourages
restful balanced mental activity,
supports the nervous system, provides important nutrients
for normal brain-stimulation levels
~ Brain Vitality to fight an aging brain,
supports brain structure & function
~ Essential Oils of Rosemary, Frankincense,
Sandalwood, Helichrysum, Oregano, Clove Bud,
Rose Bulgaria
Diet
Suggestion ~ Eliminate all aluminum cookware, foil & deodorants; drink only
purified water;
Cancer ~
Paw Paw, Protease Plus and FuCoyDon are “huge” at helping these issues!
Lung
~ Himalayan Salt Inhaler to help breathe easier;
breathing exercises would be good too
~ Ayurvedic Bronchial Formula
nourishes the lungs and bronchi
Pancreatic
~
Pro-Pancreas encourages urinary, prostate, pancreas, liver and glandular health
~ Trace minerals to support Pancreas like Spectra
Maxx or Trace Mineral Maintenance
~ Support Digestion with enzymes like Food Enzymes
Stomach
~ Food Enzymes provides a blend of enzymes, HCL
and bile salts to help digest proteins,
carbs
& fats, helps prevent or relieve occasional indigestion
~ Aloe Vera Juice to soothe stomach tissue,
nourish the digestive & intestinal systems
Other
suggestions ~ cleanse & build whole body, colon, liver, parasites and
affected area; build immune system; support digestion;
Essential
Oils of Frankincense, Helichrysum, Clove Bud, Lavender, Clary Sage
Diet
Suggestions ~ no animal protein after 4:00pm, eat 10 raw almonds a day &
all dark-colored fruits, drink beet, carrot & asparagus juice often, eat
onions & garlic; no junk food, sugar or caffeine; consider eating according
to blood type; mini trampolines have been suggested; juicing is great too!
Consider
addressing emotional issues. There are
many flower essences and essential oils that are wonderful for helping the body
to release emotions. Behind every issue
there is an emotion.
COPD
~ Himalayan Salt Inhaler to help breathe
easier; breathing exercises would be good too
~ Ayurveda Bronchial Formula
nourishes the lungs and bronchi
~ Marshmallow or Marshmallow/Fenugreek to strengthen
mucous membranes & clear the mucous
~ Lobelia Essence is an expectorant,
relaxant & calms the nervous system
~ Essential Oils of Tei Fu, Frankincense,
Lemon, Thyme, Rosemary, Eucalyptus, Peppermint, Wild
Oregano, Clary Sage, Myrrh, Rose Bulgaria, Clove
Bud, Lavender, Tea Tree, Pine Needle, Helichrysum
Diet
Suggestions ~ drink plenty of fluids; avoid dairy, sugar & wheat;
Other
Suggestions ~ Place a Himalayan Salt Lamp in every room to purify the air
naturally, cleanse the colon, lungs, liver, yeast, etc;
Crohn’s
~ Intestinal Soothe & Build soothes a
toxic bowel, restores bowel to a cleaner, healthier state
~ Aloe Vera Juice to soothe stomach tissue,
nourish the digestive & intestinal systems
~ Bowel Detox to build & cleanse
intestinal tract, strengthen colon tissue
~
Essential Oil of Peppermint
Diet
Suggestion ~ eat non-acidic fresh vegetables & fish; avoid spices, dairy,
chocolate, meat; limit grains (esp. wheat); during attack consider eating good
baby food; consider parasite cleanse;
Colitis, Ulcerative
~ CLT-X is excellent to support the
intestinal system & soothe the bowels
~ Small Intestine Detox to support digestive
system, sooth digestive tissue
~ Essential Oils of Peppermint, Roman
Chamomile, Clove Bud
Diet
Suggestion ~ Eliminate wheat, oat, rye grains, seeds & nuts; may have corn
sensitivity too; no red meat, fried foods, citrus fruits, dairy or sugar; avoid
lots of raw foods; Good foods are green
drinks, cooked or raw juices, lightly steamed vegetables; may want to consider
eating foods suggested for “A” blood types;
Diabetes
~ Pro-Pancreas encourages urinary, prostate,
pancreas, liver and glandular health
~ Golden Seal lowers blood sugar similar to
insulin, supports mucous membranes & immune system
and provides a friendly probiotic
environment
~ Anamu, Olive Leaf, Nature’s Noni &
High Potency Garlic all help to lower blood sugar
~ Essential Oils of Geranium, Eucalyptus,
Ylang Ylang
There
are so many other helps & ideas like helping pancreas, circulation, colon,
urinary, glands, balance pH, help eyes and diabetic sores/ulcers;
Diet
Suggestion ~ eliminate all refined carbs, simple sugars & gluten; eat
non-starchy vegetables like squash, string beans, lettuce; consider more
alkaline forming foods; Use Stevia & Xylitol instead of sugar;
Epilepsy
~ Brain Vitality to fight an aging brain,
supports brain structure & function
~ Focus Attention to support blood
circulation & neurotransmitters in the brain, encourages
restful balanced mental activity,
supports the nervous system, provides important nutrients
for normal brain-stimulation levels
~ Balance electrolytes with good trace
minerals like Spectra Maxx, Herbal Trace Minerals
~ Good sodium is needed for brains…consider
Himalayan Salt Sole Solution
~ Lobelia Essence may help to stop seizures
~ Essential Oils of Frankincense,
Sandalwood, Lavender, Roman Chomile, Ylang Ylang, Peppermint,
Jasmine; avoid Rosemary
Diet
Suggestion ~ eat small meals; don’t drink a lot of liquids at once; eliminate
refined sugars; consider Flax Seed Oil or whole Flax Seeds; eat alkaline
forming foods;
Also
Consider ~ supporting digestion, nerves, cleanse colon, parasite cleanse,
cleanse toxicity from body;
Caution ~ there are a few herbs that interfere with Epilepsy
medications like Passion Flower, Valerian Root, Kava Kava and Gaba Plus;
consider taking any supplements about 8-12 hours apart from meds.
Pulmonary Hypertension
(PH) is a rare,
debilitating disease in which high blood pressure in the arteries of the lungs
can lead to right heart failure.
~ Blood
Pressurex to support & promote blood flow, potent antioxidant properties
~ Himalayan Salt Inhaler to help breathe
easier; breathing exercises would be good too to not
only help the lungs function better
but also to lower stress
~ Flower Essences for emotions and to help
react to stress properly
~ Essential Oils of Ylang Ylang, Lavender,
Lemon, Clove Bud, Helichrysum; avoid Rosemary
Diet
Suggestion ~ use Stevia or Xylitol instead of sugar; eliminate caffeine such as
coffee & Coke; switch from table salt/sea salt to Himalayan Salt (re: no
chemical added & have all the nutrients); try using our
Capsicum/Garlic/Parsley as an added spice in your food; drink lemon water;
Other
Suggestions ~ eliminate what is causing you stress as much as you can
In all suggestions...there are other options. Every person’s need is different but the
basics remain the same…help digestion, colon, increase trace minerals &
whatever other help is needed.
Product Suggestion links:
Bowel
Detox to build intestinal tract ~ http://www.naturessunshine.com/us/product/bowel-detox-120-caps/3020/
Herbal
Trace Minerals ~ http://www.naturessunshine.com/us/product/herbal-trace-minerals-100-caps/980/
Intestinal
Soothe & Build ~
http://www.naturessunshine.com/us/product/intestinal-soothe--build-100-caps/1106/
Mineral
Chi, Chinese ~ http://www.naturessunshine.com/us/product/mineral-chi-tonic-chinese-32-fl-oz/1818/
Small
Intestine Detox ~ http://www.naturessunshine.com/us/product/small-intestine-detox-100-caps/848/
Trace
Mineral Maintenance ~ http://www.naturessunshine.com/us/product/trace-mineral-maintenance-360-tabs/4205/
This information is for educational purposes only and is not
intended to diagnose or treat any of the above issues! If you suspect you have one of these issues
or have been diagnosed as such, seek competent, professional medical advice.
Herbs are good food and have been known to help the body
regain homeostasis.
“Thank You” for your
interest in natural health!
For more information, please feel free to contact me…
Shari Uhazie, CH, CNHC
Herbalist, Natural Health Consultant/Enthusiast!!
Sunshine Natural Health Shoppe
920-639-7645
Shari@SunshineNatural.com
Information
is for educational purposes only and not meant to diagnose or treat any
disease.
See a
competent health professional should the need arise.
This
information may be shared provided it is not changed in any way.
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