Small Intestine &
Colon Function Basics
The
small intestinal system and the colon both play an important role in your
digestive system. Take care of them and life is much more comfortable. The average American diet can wreak havoc on
the intestinal system. And an unhealthy intestinal system can lead to a host of
other problems.
Small
Intestinal & Colon System + Digestive System
·
Reabsorbs
water and electrolytes and sends them back into the blood stream.
·
Eliminates
cellular waste and toxins released from cells.
·
Eliminates
digestive by-products and indigestible substances.
Colon Function
Includes: large intestine,
rectum, and anus
·
Absorbs
water and minerals
·
Formation
and elimination of waste
·
Houses
over 700 species of bacteria, some of which are considered friendly bacteria,
that produce vitamin B12, Biotin, and K and protect us against harmful
some bacteria, virus, and fungus.
Did You Know…
·
Your
diet directly influences the diversity of microbes in the intestines?
·
Undigested
meat and other foods cause mucus buildup in the colon? This buildup produces
toxins that enter the blood’s circulation?
·
Resisting
the urge to have a bowel movement causes waste material to build up and become
compacted, leading to constipation?
Unhealthy Intestinal System Can Lead To:
·
Fatigue
·
Skin
issues
·
Occasional
diarrhea
·
Occasional
constipation
·
Bad
breath
·
Occasional
gas & bloating
·
Irritability
Causes of Occasional Constipation
Causes
of constipation can include stress, medication, poor dietary habits, inadequate
fiber, dehydration and lack of exercise.
14 Questions to Help Know if Your Colon May Be
Healthy
Do
you use tobacco?
Do
you drink alcohol daily?
Do
you exercise less than 3 times a week for 30 minutes?
Do
you eat 4 oz (size of a deck of cards) of red meat more than 3 times per week?
Are
you overweight?
Do
you eat fried foods?
Do
you eat processed meats? (i.e. hot dogs, lunch meat, etc.)
Do
you have less than two bowel movements per day?
Is
your stool hard and dry?
Can
you have a bowel movement without straining?
Do
you delay your bowel movements?
Do
you eat less than 5-7 servings of fruits and vegetables daily?
Do
you consume less than 25 grams of fiber per day? (One apple contains 5 grams)
Do
you have a stressful lifestyle?
A Few Standard American Diet Numbers
·
Avg.
national daily calorie consumption: 3,770
·
Avg.
global daily calorie consumption: 2,833
·
National
overweight and obese children: 33%
·
142
pounds per person National percentage of fast food as part of daily diet: 55%
Dietary
Suggestions to Maintain a Healthy Intestinal System
·
Eat
more whole grains
·
Avoid
white bread, replace it with whole-grain breads with at least 4 grams of fiber
per serving
·
As
you increase your fiber intake, drink at least 8 glasses of fluids a day (safe
water is best)
·
Fresh
fruits and vegetables are the natural choice
·
Slowly
increase your intake of healthful foods, allowing your digestive tract to
adjust
·
Beans
are an excellent source of fiber
·
Read
package labels to compare fiber content
Nutritional Supplements
that Support a Healthy Intestinal System
·
Nourishes
the digestive and intestinal systems
·
Soothes
internal tissues of the digestive and intestinal tracts
·
Contain
vitamins, minerals and other important nutrients
·
Supports
intestinal health
·
Supports
the intestinal system
·
Is
an excellent source of soluble fiber
·
Encourages
regular bowel movements
·
Helps
maintain cholesterol levels already in the normal range
Nature’s
Three
·
Provides
insoluble and soluble fiber from psyllium, oat and apple
·
Encourages
regular bowel movements
·
Helps
maintain cholesterol levels already in the normal range
LBS
II
·
Promotes
optimal bowel function
·
Helps
clear the bowels of toxic waste
Cascara
Sagrada
·
Called
“sacred bark”
·
Used
the world over as nutritional support for waste elimination
·
An
herbal laxative that influences intestinal contraction
·
Supports
a clean colon
Intestinal
Soothe and Build
·
Herbal
blend that soothes and balances the bowels
·
Maintains
proper balance of microflora for optimal function
·
Helps
relieve occasional bloating pressure
·
Soothes
the mucous membranes lining the intestinal tract
·
Relaxes
the bowel
·
Encourages
the removal of toxins
·
Great
for the variety of bowel “issues”
·
14-day
cleansing product that helps rid your body of common colon toxins that affect
your overall health and supports natural waste elimination to provide a sense
of energy and well-being
Tiao
He Cleanse
·
Nice
Chinese formula that helps rid the body of common colon toxins
·
Supports
natural waste elimination to provide a sense of energy and well-being
Anti-Gas
·
High
concentrated blend of 15 Chinese herbs
·
Supports
the digestive and detoxifying functions of the body
·
Break
down toxins and undigested food to keep your intestinal tract healthy
·
One
capsule digests:
o 30 g Protein
o 30 g Carbohydrates
o 20 g Fat
·
A
unique combination of healthful friendly bacteria to help maintain and
replenish intestinal supply
·
Each
capsule contains 6 billion microorganisms
There are more
considerations…please feel free to contact us for more information.
“Thank You”
for wanting to learn about natural health!
Have a
Wonderful Day! J
Shari
Uhazie, CH, CNHC, “The Himalayan Salt Lady”
Herbalist,
Natural Health Consultant
Sunshine Natural Health Shoppe
920-639-7645
https://www.linkedin.com/ Search for: Shari Uhazie
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Please “Subscribe”
(Thank You)
This information is
for educational purposes only.
If you suffer from
undesirable conditions, seek the advice of a competent health care
professional.
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