Tis
the season many of us eat & drink too much…especially sugar, fat & salt! No…I’m not going to spoil your fun! But I am going to give you some information
& some tips. J
A
few reasons to avoid sugar ~ causes inflammation which causes pain, feeds irregular
cells, feeds fungus, feeds parasites, causes blood sugar to spike & drop,
plus many other issues
When you eat too much (processed) sugar…you may want to
consider these supplements:
Chromium
GTF ~ helps
transport glucose into the cells
~ http://www.naturessunshine.com/us/product/chromium-gtf-300-mcg-90-tabs/1801/
Carbo
Grabbers
~ reduce net calorie intake from starches with Carbo Grabbers, a natural
supplement that partially blocks the digestion of dietary carbohydrates.
~ http://www.naturessunshine.com/us/product/carbo-grabbers-with-chromium-60-capsules/3070/
SugarReg ~ supports already normal
range blood sugar levels, activates cell glucose transporters and supports the
liver
~ http://www.naturessunshine.com/us/product/sugarreg-60-caps/927/
Want to add sugar to your
drinks or baking? Consider using
Xylitol!
A
few reasons to avoid sweeteners ~ many sweeteners such as molasses and syrups
contain sucrose that cause tooth decay.
Then you have the artificial sweeteners that have been linked to many dangerous
illnesses. Xylitol is an excellent
alternative!
Xylitol
in bulk ~
sweeten foods and beverages with Xylitol low calorie sweetener! This natural sugar substitute has a glycemic
index of 7, so it’s great for reducing carbs and calories. Plus…it tastes great!
~ http://www.naturessunshine.com/us/product/xylitol-bulk-1-lb-bag/5435/
There
are many other Xylitol products you may want to consider ~ mints, gum, toothpaste
& mouthwash
A
few reasons to avoid fat ~ heart issues, (over) weight issues, belly fat, high cholesterol
issues, clogs the arteries, clogs the cells, diabetes, accelerates aging, mood
issues like aggression & irritability and so much more!
Eating too much fat? Consider these:
Fat
Grabbers
~ helps decrease the body’s absorption of fat…literally grabs the fat before it
can go into the blood stream! Helps
maintain cholesterol levels that are already within the normal range.
~ http://www.naturessunshine.com/us/product/fat-grabbers-180-caps/3028/
Hi-Lipase ~ lipases are enzymes
that assist in the breakdown of dietary fats.
Hi-Lipase is designed for people who have difficulty digesting lipids (fats). If you are eating a lot of foods with fats in
them…this would be a great help for your digestion.
~ http://www.naturessunshine.com/us/product/hi-lipase-120-lu-100-caps/1528/
Lecithin ~ although lecithin is a
fatty substance, it is also a fat emulsifier.
Emulsifiers in the body play an important role in fat digestion and
circulatory health. There are other
health benefits to lecithin as well.
~ http://www.naturessunshine.com/us/product/lecithin-180-softgel-caps/3760/
A
few reasons to avoid salt (table
salt) ~ high
blood pressure, heart disease, stroke, stomach cancer, osteoporosis, obesity,
kidney stones, kidney disease, vascular dementia & water retention. It can also exacerbate the symptoms of asthma
and diabetes.
Himalayan Salt to the Rescue!
Himalayan Salt is 84+ trace
minerals/elements in the form of salt...it is "alive and full of
energy". When you ingest Himalayan Salt...it is "food for the
body". Himalayan Salt is digestible & usable by the body...it’s like
eating an apple or a vegetable...the body needs that nourishment! Plus...with the high mineral content...it
adds a really nice flavor to your food.
Reasons we need “good, healthy salt (Himalayan Salt) ~ to conduct nerve
impulses, contract and relax muscles, to maintain the proper balance of water
& minerals, brain function & so much more!
To learn more, consider reading "Water
& Salt, The Essence of Life" by Barbara Hendel
When
I demo Himalayan Salt at various locations around Green Bay…there is always
someone that says to me…”salt is salt” or “sodium is sodium”.
Salt
is mined in different places around the world…and is processed
differently. It’s in the processing that
the problem lies.
Table
salt and many sea salts are stripped of all their minerals/nutrients and then chemicals
are added. So essentially they become
about 98% Sodium Chloride and 2% chemicals.
Therein is the problem. No
balance of minerals…and then there are the chemicals. Both of these issues make table salt harmful
for the body.
Whatever
you are cooking, you may easily switch from table salt to Himalayan Salt. You will be very happy with the added flavor
to your foods!
Our
Himalayan Edible Salts are carried by Cook’s Corner, Festival East and The Wire
Whisk. Otherwise, please feel free to
contact me for our catalog and to obtain the salts you need.
“Thank You” for wanting to learn about natural
health!
Have a Wonderful Day! J
Shari Uhazie, CH, CNHC
Herbalist, Natural Health Consultant
Sunshine Natural Health Shoppe
920-639-7645
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“Subscribe” (Thank You)
